PHYSICAL FITNESS
PHYSICAL FITNESS physical fitness means if a person body can able to execute daily activities with there strength , endurance etc or in state or good health and good physical condition . it achieves through intake proper nutrition, doing properexercise and give sufficient rest to recover body. physical fitness helps to work body effectivly and efficiently, to keep body healty and disease free, improve immune system to prevent yourself in emergency situation. physical fitness attain through exercise's and some other factors. "fitness man on earth" was a award to winning of the crossfit games. crossfit game was began in 2007. in which people clear four stage qualification fitness test to winning a titile of "fitness man on earth" and cash prize. Rich Froning Jr. Rich Froning Jr. is a first person who winning this award continusl...
